Once the hard work of straightening your teeth is completed, the next phase of your orthodontic treatment begins: keeping your teeth aligned with a retainer! You don’t want any setbacks after taking the time to get them straightened. This means wearing your retainer as prescribed by our orthodontist. It will allow bone tissue to rebuild around the teeth and keep the teeth from shifting when you bite, chew, swallow and speak.
If you want to keep your teeth in the aligned position your orthodontic journey left them, now is the most important time! Your fixed retainer, the metal wire bonded to the back of your bottom teeth, should be maintained as long as possible. This retainer can come off if you bite into hard foods. You will be wearing your top retainer at night while you sleep and need to keep it clean and safe in a case when it’s not in your mouth.
This simple step can’t be overemphasized. Wearing your retainer is the only thing that will keep your teeth from shifting back into their pre-treatment, unaligned position. Nightly, life time retention, is recommended by your orthodontist.
Keep It Clean
It’s not just your pearly whites that need cleaning; your retainer needs to be germ- and bacteria-free! You can brush it with your soft-bristled toothbrush when you brush and floss your teeth. Cleaning solutions to rinse or soak the retainer can be done using a denture-cleaning tablet. If you have any questions, check with our team for specifics.
Take It Out Before Eating
You will need to wear your removable retainer as prescribed, except when you eat. Retainers are not made for chewing (unless they are permanent). This allows you to eat your favorite foods without harming the appliance and keep oral debris from hiding behind your retainer and getting stuck there.
Keep your removable retainer in its container when it’s not in your mouth. You don’t want to lose it (that’s expensive), nor do you want to accidentally throw it away after eating out, or putting it someplace where it will pick up germs and bacteria, like letting your dog chew it.
Because of the material, an acrylic or plastic retainer can be warped or damaged by high heat. That means cleaning it with warm – not hot – water. Do not clean it in boiling water, the dishwasher, microwave, washing machine, dryer, or leave it in the car on a hot day.
Wear a Sports Guard
Don’t wear your retainer when you’re playing contact or high impact sports. Wear a sports guard to protect your teeth and oral tissues. Just be sure to put your retainer back on after playing.
Bottom line: Wear your removable retainer every night and maintain your bottom retainer; take good care of them, and they will take good care of you! If you have any problems with your retainer, let our orthodontic team know right away. It should fit just right. Whenever you come in for follow-up visits, bring it with you to be checked. Smile every day!